Disclosure: This is a sponsored post for
SheSpeaks/FastMetabolismDiet. I received a copy of The Fast Metabolism Diet Book
for my review. All opinions expressed are my
own.
About Haylie
Celebrity nutritionist. Wellness consultant.
Author of The Fast Metabolism Diet
HAYLIE
POMROY has spent more than 17 years helping people lose weight, improve
fertility, overcome health challenges and reach optimal health while still
enjoying real food and not going hungry! She’s the author of the
The Fast
Metabolism Diet,
available
now.
With
clinic locations in
Beverly Hills, Burbank, Irvine, and Fort Collins, Haylie is highly regarded in
Hollywood and in the medical community. Her impressive client list includes
celebrities such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and
Robert Downey Jr. Haylie is also the Vice President of Clinical Research and
Development for East West Essentials, and a registered wellness consultant and
certified holistic counselor.
Eat
your way to a thinner you!On
The Fast Metabolism
Diet you’re going to eat a lot, and still lose weight. What you’re
not going to do is count a single calorie or fat gram. Instead, you’re going to
rotate what you’re eating throughout each week according to a simple and proven
plan carefully designed to induce precise physiological changes that will set
your metabolism on fire.
- PHASE ONE
(Monday-Tuesday): Lots of carbs and fruits
- PHASE TWO
(Wednesday-Thursday): Lots of proteins and veggies
- PHASE THREE
(Friday-Saturday-Sunday): All of the above, plus healthy fats and oils
- Repeat for four weeks!
Each Phase focuses on different whole,
healthy foods to calm your adrenal glands, reduce stress on your liver, and feed
your thyroid so it can produce the hormones T3 and T4, the superstars of a fast
metabolism. You’ll reduce stress, too—and as a result, put the damper on the
belly-fat hormone, cortisol. By keeping your metabolism guessing, you’ll get it
working faster. This isn’t just a theory; it’s the results-based product of
Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes
and for people with chronic illnesses who need to lose weight, doctor’s orders.
Now it’s going to work for you!
My personal thoughts:
At first i
wasn't sure about this book. Most health and diet books i have read in the past
have been boring and hard to understand. Haylie really breaks everything down
and explains why we need to eat this and stay away from that. (I will never eat
wheat and corn again! )
This isn't your normal restricted, calorie counting
diet. You are given the do's and dont's, a list of foods you can eat as well as
recipes and also a map of what your meals should look like for each phase (and
what exercises too!) . She is really positive and motivating throughout the
book. I love when she said that DIET stands for: Did i eat today as in:
Did i
eat every three to four hours?
Did i eat within half hour of waking
today?
Did i eat according to my phase today?
Did i eat enough complex
carbohydrates?
I see dieting a whole new way now and I'm happy i was
given this experience by shespeaks to be one of the first to read it.
